Training Expertise
Pat is an accomplished coach with expertise in Muay Thai, Kickboxing and conditioning.
With over 13 years of coaching experience, he optimises athletic performance through tailored nutrition plans and training programs.
His comprehensive knowledge and holistic approach makes him a trusted resource for athletes and general fitness enthusiasts who seek quality in their training, recovery and nutrition.
- KickBoxing
- Boxing
- Cardio
- Conditioning
- Resistance Training
Monday
05:30 am – 07:30 pm
Tuesday
05:30 am – 07:30 pm
Wednesday
05:30 am – 07:30 pm
Thursday
05:30 am – 07:30 pm
Friday
05:30 am – 07:30 pm
Saturday
06:00 am – 10:00 am
Sunday
ClosedÂ
Training Rates
About Us
Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals.Â
Your Success is Our Goal
We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.